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Yoga

Yoga aims to create balance between body and soul. Yoga allows for physical, mental and spiritual excercise all at once.

Senior Fitness

Our senior fitness is based on a circuit training programme, adaped specially to suit seniors. The circuit focuses on legs, arms, abdomen, back, flexibility and balance. Some excersises are meant to get your pulse up a little as well. The circuit is designed to strengthen muscles and promote better balance. This excersise circuit is suitable for all seniors, including those with any health concerns. The programme can be adapted to suit everyones needs, and will be based on your level of fitness and ability.